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so you enjoy easy weight loss. Experience improved digestion and eliminate bloating by repairing your gut lining.
Activate your “fat-burning” energy system…
As soon as you sign up, you’ll get immediate access to the following:
Dr. Mindy Pelz, a renowned holistic health expert, is a leading voice in women's health education. Dr. Mindy's passion for wellness began at the University of Kansas, where she earned her Bachelor of Science in Kinesiology. Through her signature "5-Step Approach," she empowers people worldwide to harness their body's healing abilities through fasting, diet variation, detoxing, stress management, and lifestyle changes. She has authored several bestselling books, including Fast Like a Girl and The Menopause Reset.
Dr. Mindy Pelz
host of the challenge
Meet Your Coach
Early Access Resources
Unleash Your Body’s Healing Power.
Achieve Your Health Goals with Fasting!
Boost mental health by making your brain more sensitive to dopamine, so you can think more clearly and increase mental energy.
Blow away fatiguing “brain fog”…
Clear out the toxins responsible for sluggish energy and a low mood, leading to increased vitality and a brighter outlook on life.
Enhance your detoxification pathways…
Finally be free from the pains that are stopping you from doing what you love, so you can live life to the fullest.
Reduce muscle/
joint aches…
with Dr. Mindy Pelz
FEATURED ON:
Join Dr. Mindy in a captivating introductory video where she unveils the transformative advantages of the 3-Day Water Fast. Gain insights into what to anticipate, how to ready yourself, and ways to maximize your fasting experience.
Welcome Video
Listen to A Love Letter from Your Body Meditation
In this revolutionary meditation, you'll discover how to work with your body's innate power to release extra weight and restore your health through the incredible healing mechanism of fasting.
This downloadable resource equips you with essential knowledge, including shopping tips, foods to avoid before fasting, the physiological impact of fasting on your body, and expert advice on breaking your fast effectively.
Companion Guide
Cultivate self-awareness and capture your fasting revelations using our thoughtfully crafted journal prompts. Document your unique experience and the newfound insights that fasting brings to your life and overall health.
Fasting Journal
Event Schedule
Mon, Sept. 25
Releases at 7 AM PT
Kick-off & Preparation.
Your Fast Begins Tonight.
Day 1 - Prep Day
Thurs, Sept. 28
Releases at 7 AM PT
Wrap Up and Q&A Live with Dr. Mindy.
Your Fast Ends Tonight.
Day 4
The 3-Day
Water Fast
September 25 - 29
When you join the 3-Day Water Fast, you’ll embark on a revitalizing journey that will not only show you the incredible potential of your body's resilience and power to heal, but also give you newfound insights and set the stage for improved well-being and a renewed sense of vitality and accomplishment.
Your host for the 3-Day Water Fast is renowned holistic health expert, Dr. Mindy Pelz. Among her high-profile clientele are entertainer LeAnn Rimes, former race car driver Danica Patrick, and actress Kat Graham – co-host of the collaborative podcast "Women United." Dr. Mindy's influence extends to Olympic athletes, Academy Award-winning actors, Silicon Valley CEOs, and numerous individuals seeking to optimize their body's natural healing abilities.
Imagine in just three days resetting your metabolism, gaining clarity, reducing inflammation, improving brain function, and...
Activating your “fat-burning” energy system — so you enjoy easy weight loss. Experience improved digestion and eliminate bloating by repairing your gut lining.
Blowing away fatiguing “brain fog” — Boost mental health by making your brain more sensitive to dopamine, so you can think more clearly and increase mental energy.
Enhancing your detoxification pathways — Clear out the toxins responsible for sluggish energy and a low mood, leading to increased vitality and a brighter outlook on life.
Reducing muscle/joint aches — Finally be free from the pains that are stopping you from doing what you love, so you can live life to the fullest.
Dr. Mindy's true passion lies in empowering individuals to reclaim authority over their health. She stands as the accomplished author of four best-selling books: Fast Like a Girl, The Menopause Reset, The Reset Factor, and The Reset Kitchen.
Neither Dr. Mindy Pelz nor Hay House, Inc. dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author and publisher is only to offer information of a general nature to help you in your quest for emotional, physical, and spiritual well-being. In the event you use any of the information in this program for yourself, the author and publisher assume no responsibility for your actions.
Starts Monday!
Starts Monday!