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January 5–8
3-Day Water Fast
with Dr. Mindy Pelz
Schedule of Events
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Each day of the event will begin at 12:00 PM PT / 3:00 PM ET. Use the add-to-calendar tool below to these on your schedule so you don’t miss a thing!
In this exclusive 3-day Water Fast, best-selling author, Dr. Mindy Pelz will guide you through a simple yet powerful process that will unlock mental clarity and focus and jumpstart your body’s rejuvenation process by clearing damaged cells, revitalizing your immune response, and counteracting pathogens, all contributing to a fortified immune system.
Welcome! We’re so glad you’re here.
The event runs from January 5-8, 2026, and each day will begin at 12:00 PM PT / 3:00 PM ET and will be available for 24 hours. View the full schedule of events below.
Your Free Fasting Resources
As a reminder, if you want to join Dr. Mindy live in the Zoom room each day and get an exclusive Q&A with her on January 9, you can still upgrade to a VIP pass. Learn more here.
Neither Dr. Mindy Pelz nor Hay House, Inc. dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author and publisher is only to offer information of a general nature to help you in your quest for emotional, physical, and spiritual well-being. In the event you use any of the information in this program for yourself, the author and publisher assume no responsibility for your actions.
To ensure you don't miss any updates for the event, please mark the email from Hay House as safe and add it to your contacts. Sign up for text reminders to receive notifications when Dr. Mindy goes live, and add the event to your calendar.
Stay Updated for the Event
STEP 1:
Create Your Fasting Schedule
STEP 2:
Note that the webinars DO NOT align with the fasting days. After webinar 1 on January 5, we recommend starting your fast after dinner. Please see the “Schedule of Events” in your free 3-Day Water Fast Companion Guide to help plan your fast.
Collect Your Fasting-Friendly Drinks
(and Snacks!)
STEP 3:
While it is called a water fast, you can actually consume more than just water. However, anything you eat should not pull you out of your fasted state. Your Companion Guide provides a list of beverages and snacks that typically keep people in a fasted state.
Listen to A Love Letter from Your Body
In this revolutionary meditation, you'll discover how to work with your body's innate power to release extra weight and restore your health through the incredible healing mechanism of fasting.
This downloadable resource equips you with essential knowledge, including shopping tips, foods to avoid before fasting, the physiological impact of fasting on your body, and expert advice on breaking your fast effectively.
Companion Guide PDF
Become a part of a global fasting community that motivates, empowers, and supports you in resetting your health and adopting a fasting lifestyle.
Join The Resetter Collaborative Facebook Group
Follow the steps below to get the most out of the 3-Day Water Fast.
You Can Still Become a VIP Insider!
4 Daily Live Zoom Calls with Dr. Mindy: Exclusive access to join Dr. Mindy in the Zoom room as she educates, encourages, and empowers you each day of the fast.
Bonus VIP Q&A Session (Day 5!): An extra hour of live support where Dr. Mindy answers your questions to help move you through the fast with ease.
The Deluxe Companion Bundle: Download your detailed guide, daily fasting journal, and healthy recipes to break your fast smoothly and intentionally.
14-Day Replay Access: Revisit any of the sessions anytime over the next two weeks—perfect for reinforcement or catching up if you miss a day.
Community Connection: Chat with fellow VIPs in the Zoom room and access Dr. Mindy's Resetter Collaborative private Facebook group of 93,000+ members.
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During The 3-Day Water Fast, knowledge will replace food as your fuel, and community will help you stay the course. We've designed the VIP experience to give you more opportunities to have your questions answered and connect with others who are doing the fast with you.
Plan How You’ll Break Your Fast
STEP 4:
It’s important to be strategic in how you reintroduce food. In the Companion Guide, you’ll find a four-step process to ease back into food. Be sure to stock up on these foods before your fast begins!
4 daily LIVE Zoom calls
Bonus Q&A
14-Day
Replay
Community Support
INTERMITTENT FASTING
Human growth hormones (HGH)
Reduced inflammation
Fat burning begins
Increased ketones
Improved energy and focus
13-15 HOURS
AUTOPHAGY FASTING
Cellular detoxification
Cellular repair
Improved immune function
Cancer prevention
17 HOURS
Cellular detoxification
Cellular repair
Improved immune function
Cancer prevention
GUT RESET FAST
Intestinal stem cell regeneration
GABA production
Brain healing
Autoimmune healing
24 HOUR
FAT BURNER FAST
Reduced glucose stores
Reduced insulin stores
Increased fat burning
Detoxification
Anti-aging
36 HOURS
Reduced glucose stores
Reduced insulin stores
Increased fat burning
Detoxification
Anti-aging
DOPAMINE RESET FAST
Reset dopamine receptors
Reduced anxiety and depression
Anti-aging antioxidant production
HGH increases by 500%
48 HOURS
IMMUNITY FAST
Peak autophagy
Immune stem cells
Musculoskeletal stem cells
Chronic conditions
Accelerated healing
72 HOURS
Peak autophagy
Immune stem cells
Musculoskeletal stem cells
Chronic conditions
Accelerated healing
Every hour of your water fast brings powerful physiological changes.
Check out this detailed breakdown of the incredible ways your body renews, repairs, and revitalizes itself during the 3-Day Water Fast:
Mon, January 5
Live Session at 12 PM PT
Kick-off & Preparation
Your Fast Begins Tonight.
Day 1 - Prep Day
Thurs, January 8
Live Session at 12 PM PT
Wrap Up and Q&A Live with Dr. Mindy
Your Fast Ends Tonight.
Day 4
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Order Dr. Mindy’s Fast Like a Girl Today!
Fast Like a Girl is the book that inspired, and continues to shape, the principles behind the 3-Day Water Fast. In this bestselling guide, Dr. Mindy Pelz explains how fasting supports the body, how to fast safely and effectively, and how to use food and fasting rhythms to feel more energized and balanced.
If the water fast is your reset, Fast Like a Girl provides the foundation for understanding why fasting works and how to integrate its benefits into everyday life. With clear protocols and practical guidance, it helps you maintain momentum long after the fast ends.
Support your journey with the book that started it all.
Order Fast Like a Girl Now ➤