“This is my first time fasting for 3 days and I’m so excited to begin this journey of adopting a new approach to eating and LIVING!!! Grateful to have discovered you, Dr. Mindy and this wonderful community!“
–Corrie K.
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Enjoy easy weight loss while also experiencing improved digestion and eliminating bloating by repairing your gut lining.
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Dr. Mindy Pelz is a New York Times bestselling author and a globally recognized voice in women’s health, hormones, and aging. Her bestselling books including Eat Like a Girl, Fast Like a Girl, and the upcoming Age Like a Girl, teach women how to sync with their hormones, harness the power of fasting, and age with strength and purpose. Through her top-rated Resetter Podcast and a YouTube channel with over 110 million views, Dr. Mindy is leading a movement to reframe menopause as a time of awakening, not decline, and helping women step into the most powerful chapter of their lives.
Meet Dr. Mindy Pelz, Your Holistic Health Expert
Early Access Resources
Join holistic health expert Dr. Mindy Pelz for a free 3-Day Water Fast Challenge where you’ll learn how to tap into your body’s natural ability to restore balance, boost energy, and clear your mind.
Reset Your Body, Recharge Your Life in Just 72 Hours
Boost mental health by making your brain more sensitive to dopamine, so you can think more clearly and increase mental energy.
Blow away fatiguing “brain fog”…
Clear out the toxins responsible for sluggish energy and a low mood, leading to increased vitality and a brighter outlook on life.
Enhance your detoxification pathways…
Finally be free from the pains that are stopping you from doing what you love, so you can live life to the fullest.
Reduce muscle/
joint aches…
with Dr. Mindy Pelz
FEATURED ON:
Event Schedule
Mon, January 5
Live Session at 12 PM PT
Kick-off & Preparation
Your Fast Begins Tonight.
Day 1 - Prep Day
Thurs, January 8
Live Session at 12 PM PT
Wrap Up and Q&A Live with Dr. Mindy
Your Fast Ends Tonight.
Day 4
3-Day
Water Fast:
January 5-8
Are you ready to take control of your health and embark on a transformative journey? Join Dr. Mindy Pelz on the 3-Day Water Fast Challenge and tap into the incredible benefits of the 72-hour fast. This event is your opportunity to attack stubborn belly fat, boost your metabolism, rebalance your hormones, reduce inflammation, and rejuvenate your cells.
Neither Dr. Mindy Pelz nor Hay House, Inc. dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author and publisher is only to offer information of a general nature to help you in your quest for emotional, physical, and spiritual well-being. In the event you use any of the information in this program for yourself, the author and publisher assume no responsibility for your actions.
Starts Monday!
Starts Monday!
Join Dr. Mindy for Four Livestreams!
Listen to A Love Letter from Your Body
In this revolutionary meditation, you'll discover how to work with your body's innate power to release extra weight and restore your health through the incredible healing mechanism of fasting.
This downloadable resource equips you with essential knowledge, including shopping tips, foods to avoid before fasting, the physiological impact of fasting on your body, and expert advice on breaking your fast effectively.
Companion Guide PDF
Become a part of a global fasting community that motivates, empowers, and supports you in resetting your health and adopting a fasting lifestyle.
Join The Resetter Collaborative Facebook Group
Every hour of your water fast brings powerful physiological changes.
Check out this detailed breakdown of the incredible ways your body renews, repairs, and revitalizes itself during the 3-Day Water Fast:
Curious about fasting but not ready to commit? Join this event as an educational journey! Whether you choose to fast or simply observe, you'll gain invaluable insights into the transformative power of a fasting lifestyle.
INTERMITTENT FASTING
Human growth hormones (HGH)
Reduced inflammation
Fat burning begins
Increased ketones
Improved energy and focus
13-15 HOURS
AUTOPHAGY FASTING
Cellular detoxification
Cellular repair
Improved immune function
Cancer prevention
17 HOURS
Cellular detoxification
Cellular repair
Improved immune function
Cancer prevention
2026
GUT RESET FAST
Intestinal stem cell regeneration
GABA production
Brain healing
Autoimmune healing
24 HOUR
FAT BURNER FAST
Reduced glucose stores
Reduced insulin stores
Increased fat burning
Detoxification
Anti-aging
36 HOURS
Reduced glucose stores
Reduced insulin stores
Increased fat burning
Detoxification
Anti-aging
DOPAMINE RESET FAST
Reset dopamine receptors
Reduced anxiety and depression
Anti-aging antioxidant production
HGH increases by 500%
48 HOURS
IMMUNITY FAST
Peak autophagy
Immune stem cells
Musculoskeletal stem cells
Chronic conditions
Accelerated healing
72 HOURS
Peak autophagy
Immune stem cells
Musculoskeletal stem cells
Chronic conditions
Accelerated healing
Real Stories, Real Results: How the 3-Day Water Fast Transformed Live
Renew, Repair, and Revitalize Your Body
Your body is designed to heal, sometimes it just needs a break from the noise to do what it does best.
Curious about Fasting—But Not Ready to Commit?
We understand fasting might sound intense, especially if you’ve never done it before. That’s why this experience is intentionally gentle, supportive, and flexible. Dr. Mindy will guide you through every step, explaining the science, the mindset, and the tools to help you feel confident and cared for no matter your experience level.
You’ll also be welcomed into a global community of people just like you…seeking clarity, energy, and a better way to care for their bodies.
You don’t have to do it perfectly. You just have to begin.