“Dr. Mindy Pelz will help you create a plan that’s unique to your body and your goals. She combines groundbreaking research, powerful stories, and a clear guide to greater health.”
— Jessica Ortner, New York Times best-selling author of The Tapping Solution
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Because anxiety isn’t the problem. Avoiding it is.
Humble doesn’t just talk about anxiety—he’s lived it. As an artist, teacher, and entrepreneur, he’s faced self-doubt, imposter syndrome, and the overwhelming pressure to “have it all figured out.”
Through his own experiences (and a lot of trial and error), he discovered that anxiety isn’t the villain. It’s a signal. And once you learn how to work with it instead of against it, life starts opening up in ways you never expected.
Dr. Mindy Pelz wants to teach you how to harness the power of food to support your body’s natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl.
Introducing: Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
Dr. Mindy Pelz wants to teach you how to harness the power of food to support your body’s natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl.
Introducing: Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
Part I: The Failure of Food for Your Hormones lays the foundation by highlighting how modern diets often disrupt hormonal balance. Through insightful chapters and practical textboxes, such as "The Hormonal Hierarchy" and "Foods That Destroy Your Microbiome," you’ll understand the pivotal role food plays in hormonal health.
Part I
Part II: Using Food to Support Your Fasting Lifestyle teaches how to create effective fasting and eating windows that cater specifically to your body's needs. Dr. Mindy discusses what to consume during fasting to maintain your metabolic state and how to break your fast with nourishing choices that stabilize blood sugar and support muscle function.
Part II
Part III: The Fasting Cycle introduces a novel concept that divides the menstrual cycle into phases, each with specific dietary recommendations to enhance hormonal production and detoxification. This part is especially crucial for women in their reproductive years or those experiencing irregular cycles.
Part III
Part IV: Recipes includes recipes that are designed with versatility in mind, offering options for both plant-based and omnivore diets, reflecting the latest nutritional science that respects both personal preferences and planetary health.
Part IV
As a relatable and practical guide, Unanxious will transform your understanding of anxiety and will teach you how to embrace it. This book gives you the tools to embrace your emotions and use them to your advantage instead of fighting against them.
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Right now, anxiety might feel like it’s controlling your life—keeping you stuck, making you doubt yourself, stopping you from taking action.
What if anxiety isn’t something to fix—but something to learn from?
In this one-of-a-kind event, Humble the Poet will help you flip the script on anxiety, turning it from a roadblock into a tool for clarity, confidence, and resilience.
Join Humble and an inspiring lineup of guests for real conversations about imposter syndrome, setting boundaries, and overcoming fear— by working with your anxiety, not against it.
Imagine waking up tomorrow with a completely different relationship with anxiety. Instead of it shutting you down, it fuels your creativity, your courage, your ability to take action.
This event isn’t about quick fixes or magic solutions. It’s about taking a real, compassionate look at the feelings that sometimes stop you in your tracks—and learning how to use them as fuel to thrive.
These conversations will be raw, real, and refreshingly honest.
Anxiety isn’t a problem. It’s a message.
How to Get Your FREE Bonuses:
Submit your details below to get access to all of the amazing extra bonuses.
Why Did Humble Write Unanxious?
Order Unanxious Today and Get Your Exclusive Bonuses
- Replay Access until May 10 at 11:59 PM PT
- FREE Audiobook Chapter of Unanxious
- 25 powerful practices to instantly shift your mindset in the Mind-Shifting Anxiety Games guidebook
Barnes & Noble
FROM PANIC TO PEACE
Featuring Special Guests:
Lewis Howes, Charlamagne Tha God, Lilly Singh, Angelia “Angel” Trinidad Rodriguez & More!
Order Now & Get Event Access.
Unanxious isn’t about quick fixes, toxic positivity, or pretending anxiety doesn’t exist. It’s about understanding it, reframing it, and turning it into a source of strength instead of something that holds you back.
Because you’re not broken. You’re not alone. And you’re more powerful than you think.
Are you ready to stop running from your feelings and start using them?
That’s what this event is about. That’s what this book is about.
Because anxiety isn’t the problem.
Avoiding it is.
Humble doesn’t just talk about anxiety—he’s lived it. As an artist, teacher, and entrepreneur, he’s faced self-doubt, imposter syndrome, and the overwhelming pressure to “have it all figured out.”
Through his own experiences (and a lot of trial and error), he discovered that anxiety isn’t the villain. It’s a signal. And once you learn how to work with it instead of against it, life starts opening up in ways you never expected.
Lewis
Howes
Lilly Singh
Meet Humble the Poet & Special Guests
Humble the Poet
Bestselling author, artist, and former elementary school teacher, Humble brings a no-BS approach to mental wellness. His unique mix of storytelling, spoken word, and hard-hitting truths have inspired millions to rethink anxiety, success, and self-worth.
Charlamagne Tha God
Mental health advocate & media mogul
Here’s What You’ll Learn at This Event:
- How to break the cycle of overthinking and stop letting self-doubt make decisions for you
- A simple shift to turn anxiety into motivation instead of something that slows you down
- A fresh perspective on fear, imposter syndrome, and boundaries—so you stop second-guessing yourself and start taking bold action
- Practical tools to stop letting your past define you and build emotional resilience for whatever comes next
Lewis Howes
New York Times best-selling author and show host of The School of Greatness, one of the top growth mindset podcasts in the world
Angelia “Angel” Trinidad Rodriguez
CEO and Founder of Passion Planner
As a relatable and practical guide, Unanxious will transform your understanding of anxiety and will teach you how to embrace it. This book gives you the tools to embrace your emotions and use them to your advantage instead of fighting against them.
Bonuses Include:
Bonuses Include:
Escaping Anxiety’s Prison for a New Reality
Available Now!
Charlamagne Tha God
Rosanna Pansino
American actress, author, and YouTuber best known for hosting the baking show Nerdy Nummies and her cookbooks
Lilly Singh
Comedian, creator & authenticity champion
Matthew Hussey
Leading dating expert and confidence coach whose New York Times bestselling advice reaches over 10 million women weekly
Nina DeFrancisco
Holistic Coach, mentor, and founder of the Humans Unplugged community, where healing is about fully living, not fixing.
Neither Humble the Poet nor Hay House LLC. dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author and publisher is only to offer information of a general nature to help you in your quest for emotional, physical, and spiritual well-being. In the event you use any of the information in this program for yourself, the author and publisher assume no responsibility for your actions.