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Improve Your Sleep

Stress is a leading cause of insomnia and other sleep issues. Discover natural approaches to treating insomnia and powerful techniques to help you fall asleep peacefully and wake up feeling energized.

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Chronic stress depletes us mentally and physically, impacting our ability to maintain a healthy weight, stay out of pain, get nourishing sleep, and more.
In this virtual 5-day event hosted by renowned naturopathic medical doctors Dr. Mark Stengler and Dr. Angela Stengler, you’ll discover how to banish stress from your life—naturally.

Each day will include targeted stress-reduction techniques and little-known holistic guidance on how to:

Natural Ways to Relieve Anxiety, Recover from Pain, and Sleep Soundly

Explore the common causes of anxiety and depression, and get clinically-proven tools to settle your mind and calm your nervous system—so you can feel a deep sense of serenity.

Relieve Anxiety and Depression

Learn the crucial link between blood sugar, obesity, and stress—and discover unique, holistic approaches to shed excess body weight and overcome food addiction.

Achieve Healthy Weight Loss

Explore highly effective, natural ways to not only relieve chronic pain, but also address the underlying causes of your pain—freeing yourself from its grip once and for all.

Ease Chronic Pain

See the Schedule ❯
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As soon as you sign up, you’ll get immediate access to 3 inspiring lessons and a downloadable guide to help you relieve stress naturally!

Natural Ways to Boost Energy

by Dr. Mark Stengler & Dr. Angela Stengler

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Guided Meditation to Transform Anxiety

by Belleruth Naparstek

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Eliminate Stress with 3 Powerful Breathing Exercises

by Deepak Chopra

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10 Surprisingly Simple Ways to Relieve Stress – Naturally!

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Get immediate access to 3 lessons and a downloadable guide with 10 surprisingly simple tips to relieve stress!

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Early Access Resources

Why Stress Is Toxic - and the Keys to an Effective Detox

May 16 | Day 1

The Impact of Chronic Stress—and How to Build Resilience 
Dr. Mark Stengler &
Dr. Angela Stengler

How to Escape the Hormones of Stress
Dr Joe Dispenza

A Guided Meditation for Relaxation & Wellness
Belleruth Naparstek

Releasing Stress Meditation
Spring Washam

Event Schedule

Overcoming Anxiety & Depression

May 17 | Day 2

Natural Ways to Alleviate Anxiety and Relieve Depression 
Dr. Mark Stengler & 
Dr. Angela Stengler

The Healing Power of Hope
Elliott Connie

A Guided Meditation to Help You Relieve Depression
Belleruth Naparstek

Calm Your Nervous System
Alex Howard

Promoting Weight Loss & Healthy Blood Sugar Levels

May 18 | Day 3

The Surprising Link between Blood Sugar, Obesity, and Stress 
Dr. Mark Stengler & 
Dr. Angela Stengler

Finding True Food Freedom
Susan Peirce Thompson

A Guided Meditation to Help You with Weight Loss
Belleruth Naparstek

A Love Letter from Your Body
Dr. Mindy Pelz

Easing Chronic Pain

May 19 | Day 4

How to Find Natural Relief from Chronic Pain
Dr. Mark Stengler & 
Dr. Angela Stengler

The Real Roots of Chronic Pain—and How to Resolve It
Mitchell Yass

A Guided Meditation to Help Ease Pain
Belleruth Naparstek

The Time Corridor Meditation
Gillian Elwell

Improving Sleep & Eliminating Insomnia

May 20 | Day 5

Overcoming the Epidemic of Insomnia 
Dr. Mark Stengler & 
Dr. Angela Stengler

Tapping to Overcome Insomnia
Dawson Church

A Guided Meditation for Heathful Sleep
Belleruth Naparstek

Yoga Nidra to Sleep Well
Nirlipta Tuli