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FREE Audio Lesson
DR. WAYNE DYER'S
Your metabolic system is the key to sustained energy, fat loss, and long-term health—but do you know how to activate it?
In The Fast-Feast Cycle, best-selling author and leading women’s health expert Dr. Mindy Pelz guides you step-by-step through the practice of metabolic switching.
Discover how to transition between sugar-burning and fat-burning states to unlock boundless energy, accelerate fat loss, and boost longevity!
The Fast-Feast Cycle
What You’ll Learn in This Series
What You’ll Learn in This Free Lesson
Why your past and future are illusions, and how presence is the key to peace and possibility
The real reason guilt and worry block your ability to manifest—and how to let them go
How to stop trying to control and start allowing your life to unfold perfectly
You are unlimited in what you can attract when you’re truly aligned!
Lesson 1:
Mastering Your Sugar Burner System: Why Your Favorite ‘Healthy’ Foods Might Be Spiking Your Blood Sugar
Think your morning oatmeal or green smoothie is helping you? Maybe not. In this lesson, you’ll discover how even “healthy” meals can lead to energy crashes, constant cravings, and stubborn weight gain — all because of hidden blood sugar spikes. Dr. Mindy shows you how to eat in a way that keeps glucose steady, hunger in check, and energy flowing all day long — without counting calories or cutting out carbs you love.
Your body has a built-in fat-burning system that can help you feel focused, calm, and energized — and most of us have never been taught how to access it. In this lesson, Dr. Mindy reveals how to flip the “metabolic switch” and start producing ketones naturally (no supplements needed). You’ll learn how to time your meals and fasts so your body starts using stored fat for fuel — and how this simple shift can heal inflammation, boost brain power, and make weight loss feel effortless.
Lesson 2:
The Fat-Burning Switch Hidden in Your Body (That Diets Never Taught You About)
Most health advice is designed for a 24-hour male hormonal cycle — but women’s bodies run on a monthly rhythm that shifts every few days. In this lesson, Dr. Mindy breaks down the three key rules every woman needs to know to fast, eat, and exercise in sync with her cycle. You’ll learn when to push harder, when to pull back, and how to finally work with your hormones to unlock effortless energy, better moods, and sustainable fat loss — at every stage of life, from menstruation to menopause.
Lesson 3:
Metabolism for Women: 3 Rules You Must Follow That Men Don’t!
Trusted by
Over 1 Million Women
Worldwide
As Seen In
Get Ready to Feel Lit Up from the Inside Out
The common traps stopping you from burning sugar
The hidden switch that makes fat burning effortless
3 essential rules every woman needs for real results
Ever feel like your body’s working against you, no matter how ‘healthy’ you eat? It’s time to stop fighting your body—and start working with it.
In this intimate, real-talk audio series, Dr. Mindy uncovers:
Best Advice on Manifesting
Discover the mindset shift that frees you from worry and brings you back to your power—the present moment.
The only question to ask yourself when fear or self-doubt take over
Why embracing the present moment aligns you with the creative power of the universe
FREE Audio Lesson
DR. WAYNE DYER'S
Your metabolic system is the key to sustained energy, fat loss, and long-term health—but do you know how to activate it?
In The Fast-Feast Cycle, best-selling author and leading women’s health expert Dr. Mindy Pelz guides you step-by-step through the practice of metabolic switching.
Discover how to transition between sugar-burning and fat-burning states to unlock boundless energy, accelerate fat loss, and boost longevity!
The Fast-Feast Cycle
Trusted by
Over 1 Million Women
Worldwide
Best Advice on Manifesting
Discover the mindset shift that frees you from worry and brings you back to your power—the present moment.
