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Free Resources

We’ll get through this together.

As we stand together in this turbulent and unprecedented moment in time, it’s inevitable to feel a new level of stress and anxiety. We’re feeling it, too. 

To help you deal with the uncertainty and channel your energy in a positive way, we wanted to be sure you have free access to these valuable tools — curated specifically to help you stay healthy, calm, and empowered.

Explore movies, podcasts, meditations, articles, and eBooks by Louise Hay, Dr. Wayne W. Dyer, Suze Orman, and more.

All of these resources are free, so please share them with anyone who could use some additional support through this difficult time.

Unlimited Access to All Your Favorite Audios

Writing That Will Provide Comfort and Hope

“Love is powerful—your love and my love. Love brings us peace on Earth. ”

- Louise Hay

Prayers for Peace in Ukraine

A special message from Reid Tracy, President of Hay House

"As we witness the unfolding crisis in Ukraine and the incredible bravery of the Ukrainian people, many of us are feeling helpless, anxious, and ineffective. I’m feeling it, too.

But if there’s anything I’ve learned from my mentors Louise Hay and Dr. Wayne Dyer, it’s this. When we’re faced with fear, anger, ego, and conflict, we must stand together in love, unity, balance, and peace. That’s where our strength multiplies, and how goodness and hope prevail.

To help our Hay House community and those you know who may be struggling right now, we invite you to explore and share these free resources. We curated them specifically to help settle our hearts, focus our intentions on loving kindness, and channel our collective energy in a way that supports those who are in crisis—in Ukraine and the countless other places across the globe experiencing violence and conflict.

Together, let’s be a conduit of love. Together, let’s send loving kindness."

Reid Tracy

Hay House Unlimited Audio goes where you go with downloadable content that you can access offline—so you’re in charge, not your Wi-Fi. Plus, your library automatically syncs between your devices—so you can start your favorite podcast on your tablet as you brew your coffee and finish the episode on your phone as you
take your morning
walk (without ever
missing a beat).

Free Video

Click image to watch the video.

Planetary Healing with Sound, with Jonathan Goldman

WATCH AND LISTEN

Free Audio

Click the play button to listen to the audio meditations.

These powerful meditations will help you find peace in your body and send love out into the world.

Free Video

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A Pranayama and Mudra Meditation for Peace, with Rachel Hunter

SHARE THE HEALING

Please feel free to share any of these quotes on social media.

PRAYERS

From Gabby Bernstein

Your inner peace has a ripple effect throughout the world. You are a spiritual first responder. Your power lies in your energy, presence, and intentions. Right now, claim this power and use it as a force for good. Stop what you’re doing, close your eyes, and pray for safety and security for all those affected by this war. God bless Ukraine.

Prayer from Marianne Williamson

Dear God,
Please send angles to Ukraine tonight.
Awaken the heart,
Fortify the strength
And calm the fears of all concerned.
Lift them above the battlefield.
Send Your miracles,
Break the back of evil.
In the midst of war,
Please bring forth peace.
Bless and protect Your precious children.
Thank you, God.
Amen

Bodhisattva Prayer for Humanity from His Holiness the Dalai Lama

May I be a guard for those who need protection
A guide for those on the path
A boat, a raft, a bridge for those who wish to cross the flood
May I be a lamp in the darkness
A resting place for the weary
A healing medicine for all who are sick
A vase of plenty, a tree of miracles
And for the boundless multitudes of living being
May I bring sustenance and awakening
Enduring like the earth and sky
Until all beings are freed from sorrow
And all are awakened

HEAR FROM OTHER SPIRITUAL LEADERS

Dalai Lama’s Statement on Ukraine 

Our world has become so interdependent that violent conflict between two countries inevitably impacts the rest of the world...read full statement >>

I have been deeply saddened by the conflict in Ukraine.

Those who wage war forget humanity: they do not start from the people; they do not look at the concrete life of the people, but put partisan interests and power in front of everything.....read full statement >>

Pope Francis’s Statement on Ukraine

As we witness what is happening in the Ukraine in real time, today, probably like you, I am acutely aware that the world is at risk; and hopefully we also realize that we are not separate from the world...read full statement >>

Roshi Joan Halifax of Upaya on Ukraine

HEAR FROM OTHER SPIRITUAL LEADERS

Dalai Lama’s Statement on Ukraine 

I have been deeply saddened by the conflict in Ukraine.

Our world has become so interdependent that violent conflict between two countries inevitably impacts the rest of the world...read full statement >>

As we witness what is happening in the Ukraine in real time, today, probably like you, I am acutely aware that the world is at risk; and hopefully we also realize that we are not separate from the world...read full statement >>

Roshi Joan Halifax of Upaya on Ukraine

Those who wage war forget humanity: they do not start from the people; they do not look at the concrete life of the people, but put partisan interests and power in front of everything.....read full statement >>

Pope Francis’s Statement on Ukraine

OFFER YOUR SUPPORT

  • UNICEF supports health, nutrition, HIV prevention, education, safe drinking water, sanitation, and protection for children and families caught in the conflict in eastern Ukraine: Click Here to learn more 
  • Care is providing food, water, and more to families in Ukraine fleeing violence: Click Here to learn more 
  • Doctors without Borders is setting up emergency medical response activities in Ukraine and surrounding countries: Click Here to learn more
  • The Red Cross supports people with food, water, and other essential items, plus they support hospitals and healthcare facilities with medical equipment and preparedness: Click Here to learn more
  • World Central Kitchen and chef José Andrés are serving thousands of fresh meals to Ukrainian families fleeing home as well as those who remain in the country:  Click Here to learn more
  • United Help Ukraine is a non-profit organization receiving and distributing donations, food, and medical supplies to the Ukrainian refugees, people of Ukraine affected by the ongoing war in Ukraine, and families of those wounded or killed in the fight for freedom and independence of Ukraine: Click Here to learn more
  • International Rescue Committee is helping families affected by the Ukraine crisis on the ground in Poland and preparing to support displaced families: Click Here to learn more