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You don’t need to power through burnout or settle for survival mode.
And healing? It shouldn’t feel like another thing on your to-do list.
What you need is a simple way to feel better—fast.
SMALL PRACTICES. BIG SHIFTS. FEEL BETTER—FAST.
FEATURED ON:
Feel Better Fast is a FREE 5-day wellness boost featuring short, effective practices to help you calm your nervous system, improve your energy, and reconnect with what matters most. No pressure. No overwhelm. Just small shifts that make a big difference.
There’s no rigid schedule and no need to “do it all.”
Just simple, proven techniques to help you feel better now—and build a healthier, more grounded life you love.
Each day, you’ll unlock a new theme—like better sleep, stress relief, or shifting your mindset—along with 4 quick video practices hand-picked to support your mind, body, and spirit. Choose the one that speaks to you and get started in minutes.
DAILY FOCUS AREAS TO CALM, GROUND & THRIVE
Each day delivers a gentle yet powerful focus, with short video practices from trusted teachers to help you calm, ground, and thrive—on your terms. Choose the one (or more) that speaks to you most.
Monday, August 4
Day 1: Get Down to Earth
Feel centered and steady in the present moment with grounding practices from Donna Eden, Asha Frost, Anodea Judith, and Kelsey Patel.
HOW IT WORKS
From August 4–8, you’ll receive a daily dose of wellness designed to help you feel better in just minutes.
A new focus which will help you calm, ground, thrive, and be your best self.
A choice of 4 curated videos per day—pick what speaks to you
Renowned experts and teachers impart a wealth of information in just 5 to 15 minutes
Discover new teachers, tools, and ideas that light you up
A no-pressure wellness boost in just minutes a day. Join for FREE now!
Tuesday, August 5
Day 2: Calm the Chaos
Ease stress and soothe anxiety with support from davidji, Dawson Church, Rajshree Patel, and Michael Neill.
Wednesday, August 6
Day 3: Change Your Mind (and Everything Else)
Change your mindset, shift your perspective, and spark lasting change with powerful practices from Mel Robbins, Dr Joe Dispenza, Trent Shelton, and Louise Hay.
Thursday, August 7
Day 4: Snooze Like You Mean It
Let go into deep rest and renewal with help from Dr. Mike Dow, Davina Mackail, Abiola Abrams, and Charley Morley.
Friday, August 8
Day 5: Align with Your Light
Reignite your clarity, purpose, and intuition with Iyanla Vanzant, Dr. Wayne W. Dyer, Alan Cohen, Robert Holden, and Anita Moorjani.
Every day offers a fresh start—and a simple way to return to yourself.
Discover the power of brief, effective practices designed to fit seamlessly into your busy day. In 5 to 15 minutes each day, get curated techniques from Mel Robbins, Dr Joe Dispenza, Louise Hay, Donna Eden, Dr. Wayne W. Dyer, and many more! Ranging from guided meditations to grounding exercises to insightful talks—these short videos are crafted to help you reduce stress, enhance focus, and promote overall well-being.
Short Practices to Calm, Ground & Thrive
A FREE 5-Day Online Event | August 4-8
