Dr. Mindy Has a Message for YOU!
Your metabolic system is the key to sustained energy, fat loss, and long-term health—but do you know how to activate it?
In The Fast-Feast Cycle, best-selling author and leading women’s health expert Dr. Mindy Pelz guides you step-by-step through the practice of metabolic switching.
Discover how to transition between sugar-burning and fat-burning states to unlock boundless energy, accelerate fat loss, and boost longevity!
Discover why Mindy is so passionate about this audio program and why YOU need to hear it today:
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The Fast-Feast Cycle: The Power of Metabolic Switching
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What You'll Learn:
The Fast-Feast Cycle is designed to help you take control of your body’s energy systems so you can experience:
- Why your metabolic system matters and what a healthy metabolic system looks like.
- How to master your sugar-burner and fat-burner systems for astounding results.
- Fasting strategies that activate your fat-burning state and unlock powerful healing benefits.
- The differences between short, medium, and long-term fasts, and how to break a fast.
- How to fine-tune your eating and fasting windows to fully master your metabolic switch.
- Special insights for women, including how to align fasting with hormonal and menstrual cycles, and adapt fasting strategies for peri- and post-menopausal health.
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A body that thrives on its own natural rhythms
Dr. Mindy Pelz, D.C is a bestselling author, keynote speaker, nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel regularly updates followers on the latest science-backed tools and techniques to help them reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of Fast Like a Girl, The Menopause Reset, The Reset Factor, The Reset Kitchen, and Eat Like a Girl.
Meet Dr. Mindy
- Why your metabolic system matters and what a healthy metabolic system looks like.
- How to master your sugar-burner and fat-burner systems for astounding results.
- Fasting strategies that activate your fat-burning state and unlock powerful healing benefits.
- The differences between short, medium, and long-term fasts, and how to break a fast.
- How to fine-tune your eating and fasting windows to fully master your metabolic switch.
- Special insights for women, including how to align fasting with hormonal and menstrual cycles, and adapt fasting strategies for peri- and post-menopausal health.
What You'll Learn:
“When you learn how to metabolically switch to lose weight, how to metabolically switch to sleep better, to balance your hormones, to get off medication if that's what you choose to do, you start to see that health can be free, that you are in control of it, and that your destination as you age is not to slow down but actually to fall more in love with your body.”
– from The Fast-Feast Cycle by Dr. Mindy Pelz
Your journey towards boundless energy and a body you love starts with a single step—press play today.
Your metabolic system is the key to sustained energy, fat loss, and long-term health—but do you know how to activate it?
In The Fast-Feast Cycle, best-selling author and leading women’s health expert Dr. Mindy Pelz guides you step-by-step through the practice of metabolic switching.
Discover how to transition between sugar-burning and fat-burning states to unlock boundless energy, accelerate fat loss, and boost longevity!
The Fast-Feast Cycle
“When you learn how to metabolically switch to lose weight, how to metabolically switch to sleep better, to balance your hormones, to get off medication if that's what you choose to do, you start to see that health can be free, that you are in control of it, and that your destination as you age is not to slow down but actually to fall more in love with your body.”
– from The Fast-Feast Cycle by Dr. Mindy Pelz
“Dr. Mindy Brought Her A-Game with This Course! This is an amazing, life-changing audio course and absolutely the best, most understandable, most empowering teaching by Dr. Pelz I've ever heard or 'read'! HIGHLY recommend!”
– Audible listener
Dr. Mindy Brought Her A-Game with This Course!
