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Join Dr. Mindy Pelz as she makes fasting easy to do and easy to understand in this 60-day fasting journal!

Never before has keeping track of your fasting been this simple! Dr. Mindy's new 60-day fasting journal is designed to make sure that you feel supported, encouraged, and inspired as you work your way through your fasting journey. Dr. Mindy does more than just tell you which foods to avoid, she provides recipes for healthy meals, breaks down which foods help or hinder your fasting, helps you track your sleep, your blood sugar levels, your energy, and much more, plus she links QR codes throughout the journal that will take you to her inspirational and educational videos.

Start the rest of your life today with this amazing journal!

About The Official Fast Like a Girl Journal



Neither Dr. Mindy Pelz nor Hay House, Inc. dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author and publisher is only to offer information of a general nature to help you in your quest for emotional, physical, and spiritual well-being. In the event you use any of the information in this program for yourself, the author and publisher assume no responsibility for your actions.

“If you’ve grown tired of one-size-fits-all health advice that leaves you feeling disappointed, this book will feel like a breath of fresh air. Dr. Mindy Pelz will help you create a plan that’s unique to your body and your goals. She combines groundbreaking research, powerful stories, and a clear guide to greater health.”
Jessica Ortner, New York Times best-selling author of The Tapping Solution

“Dr. Mindy is the Warren Buffet of fasting.”
Jesse Itzler, entrepreneur, New York Times best-selling author, endurance athlete, and an owner of the Atlanta Hawks

“I have never met someone who has more respect for the body and its innate intelligence to heal than Mindy. Her reverence for the body is met with an intense passion for helping people learn how to tap into it through the timing of fasting, eating, and detoxing. This way of living is the way of the future for all women if they want to truly thrive.”
Danica Patrick, entrepreneur and former race car driver

Fast Like a Girl is an amazing book that is both inspiring and informative. It’s a wealth of knowledge for any woman who wants to reclaim their health. It will leave you feeling motivated and ready to take on the world.”
Megan Ramos, New York Times best-selling author, co-founder and CEO of The Fasting Method

“Fasting is an incredible tool for longevity and healing. With Fast Like a Girl, women finally have a go-to manual designed specifically to their unique hormonal needs.”
John Gray, New York Times best-selling relationship author of Men Are from Mars, Women Are from Venus

“In her groundbreaking book, Fast Like a Girl, Dr. Mindy Pelz provides a muchneeded manual on fasting specifically for women.”
Elle Macpherson, founder of WelleCo, humanitarian, supermodel, and actress

“At a time when all of us are looking for ways to improve our health and vitality, Dr. Mindy Pelz offers great advice. This book is about fasting, but also so much more. It’s about our womanhood, our health, and our lives.”
Marianne Williamson, four-time New York Times best-selling author

“A much-needed fasting resource for women!”
Sara Gottfried M.D., New York Times best-selling co-author of The Hormone Cure

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Spread the Word!


Dr. Mindy is on a mission to give women the power back when it comes to their health. Share THE OFFICIAL FAST LIKE A GIRL JOURNAL with others you care about, so they can get these free gifts too and we can go on this journey together!

Dr. Mindy Pelz is on a mission to teach YOU just how powerful your body was built to be. From the bestselling author of Fast Like a Girl

Order Your Copy Now ➤

The Official Fast Like a Girl Journal:
A 60-Day Guided Journey to Healing, Self-Trust, and Inner Wisdom Through Fasting

A FREE meditation – You Are the Hero You’ve Been Waiting For

Meet Dr. Mindy, Your Holistic Health Expert

Dr. Mindy Pelz, D.C is a bestselling author, keynote speaker, nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel regularly updates followers on the latest science-backed tools and techniques to help them reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; Fast Like a Girl, The Menopause Reset, The Reset Factor, and The Reset Kitchen.

Dr. Mindy has appeared on national shows like Extra and The Doctors, and has been featured in Muscle & Fitness, Well + Good, SHEknows, and Healthline, in addition to speaking at many conferences, both in-person and virtually.


The Official Fast Like a Girl Journal offers:

Simplicity: Makes fasting tracking effortless and straightforward.

Supportive Environment: Provides a supportive atmosphere to encourage and motivate you throughout your fasting journey.

Comprehensive Guidance: Includes insights into foods that aid or hinder fasting, and guidance on tracking various health results. 

Holistic Approach: Helps track not only food intake but also sleep, blood sugar levels, energy levels, and more, promoting a holistic understanding of your health during fasting.

Long-Term Impact: Empowers you to kickstart lasting lifestyle changes, ensuring benefits extend beyond the 60-day journal period.

Follow Dr. Mindy Pelz for Lives, tips and the chance to have your questions answered

A FREE Sneak Peek excerpt from the journal! Fasting FAQs and Fasting Benefits Timeline (Downloadable PDF)