“Dr. Mindy Pelz will help you create a plan that’s unique to your body and your goals. She combines groundbreaking research, powerful stories, and a clear guide to greater health.”
— Jessica Ortner, New York Times best-selling author of The Tapping Solution
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Watch the Eat Like a Girl Masterclass for FREE when you order Eat Like a Girl
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Join Dr. Mindy Pelz for the EAT LIKE A GIRL MASTERCLASS: Learn to Use Food and Fasting to Improve Mental Clarity, Lose Weight, and Love Your Amazing Female Body.
About Dr. Mindy Pelz
Dr. Mindy Pelz, D.C is a bestselling author, keynote speaker, nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel regularly updates followers on the latest science-backed tools and techniques to help them reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of Fast Like a Girl, The Menopause Reset, The Reset Factor, The Reset Kitchen, and Eat Like a Girl.
Praise For Dr. Mindy Pelz
In Eat Like a Girl, Dr. Mindy shares her “food as medicine” approach with 100+ recipes—plant-based and omnivore—that amplify the life-changing principles of eating and fasting in harmony with your menstrual cycle.
Along with delicious recipes Eat Like A Girl, teaches you…
What can I expect from Eat Like a Girl?
Dr. Mindy Pelz wants to teach you how to harness the power of food to support your body’s natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl.
Introducing: Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
Dr. Mindy Pelz wants to teach you how to harness the power of food to support your body’s natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl.
Introducing: Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
- Why blood sugar matters more over calories,
- How to focus on nourishing your microbes with satisfying meals,
- That you CAN eat during a fast with my section on "fasted snacks,"
- How to eat, to make, break down, and detox your hormones effectively,
- And so much more!
Designed to complement your fasting routines and support both your metabolic and hormonal health, Eat Like A Girl has something for everyone. Take a sneak peek inside:
Part I: The Failure of Food for Your Hormones lays the foundation by highlighting how modern diets often disrupt hormonal balance. Through insightful chapters and practical textboxes, such as "The Hormonal Hierarchy" and "Foods That Destroy Your Microbiome," you’ll understand the pivotal role food plays in hormonal health.
Part I
Part II: Using Food to Support Your Fasting Lifestyle teaches how to create effective fasting and eating windows that cater specifically to your body's needs. Dr. Mindy discusses what to consume during fasting to maintain your metabolic state and how to break your fast with nourishing choices that stabilize blood sugar and support muscle function.
Part II
Part III: The Fasting Cycle introduces a novel concept that divides the menstrual cycle into phases, each with specific dietary recommendations to enhance hormonal production and detoxification. This part is especially crucial for women in their reproductive years or those experiencing irregular cycles.
Part III
Part IV: Recipes includes recipes that are designed with versatility in mind, offering options for both plant-based and omnivore diets, reflecting the latest nutritional science that respects both personal preferences and planetary health.
Part IV
Why did Dr. Mindy write Eat Like a Girl?
How can I help Dr. Mindy on her mission?
Empowerment begins with education—we deserve and desperately need in-depth information on how our brilliant bodies work. In Fast Like a Girl, Dr. Mindy taught you how to create a fasting lifestyle that honors your hormonal rhythms to help you thrive; Eat Like a Girl will teach you how to use food to support your body’s cyclical nature so that you feel nourished, aligned, and vibrant.
- If you haven’t ordered your copy of Eat Like a Girl yet, you can do so here.
- If you're part of an organization or network, or if you're simply looking to buy additional copies, learn more about what’s available here. You can retrieve additional bonuses when you place larger orders!
- Share a screenshot of your pre-order on social media and use the hashtag #eatlikeagirl. Don’t forget to tag @dr.mindypelz so she can see your posts!
Here are three ways YOU can help support Dr. Mindy’s goal of helping women take back their health through a fasting lifestyle:
Neither Dr. Mindy Pelz nor Hay House LLC. dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author and publisher is only to offer information of a general nature to help you in your quest for emotional, physical, and spiritual well-being. In the event you use any of the information in this program for yourself, the author and publisher assume no responsibility for your actions.
Connect with Dr. Mindy Pelz for more tips, ideas, and community support.
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EAT LIKE A GIRL
Virtual Masterclass
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Additional Bonus #2
Quick Start Guide to Breaking Your Fasts
This FREE quick start guide is a sneak peek inside Dr. Mindy's latest book, Eat Like a Girl, previewing four nutritious and delicious recipes including,
Chia Protein Bars
Tofu Scramble
Southwest Steak and Sweet Potato Hash
Chicken Bone Broth
Chia Protein Bars
Tofu Scramble
Additional Bonus #1
Exclusive Cooking Class with Dr. Mindy and Chef Leslie
Follow along as Dr. Mindy and Chef Leslie make a delicious ketobiotic 🥗 Mediterranean Quinoa Salad and refreshing 🍹Lime Ginger Mint Mocktail! Includes a downloadable PDF of the recipes and shopping list.
EAT LIKE A GIRL
Virtual Masterclass
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Dr. Mindy Pelz: Privacy Policy | Terms of Use
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Now Available!
Now Available!
19th November 2024
- You’ll enjoy cooking demos with recipes from her new Eat Like a Girl cookbook
- Gain insights about curbing cravings by increasing your GLP-1 hormone
- Learn how to cut toxins to spur healing
- Learn how to balance hormones for mental clarity and energy
- Master metabolic switching for weight loss, even during holidays
- And so much more!
In this 3-hour event (and exciting celebration!) Dr. Mindy Pelz and special guests, including Chef Leslie, Chef Jeff, Vani Hari, Mona Sharma and Dr. Carrie Jones, will show you how to boost mental clarity, lose weight, and embrace the power of your female body.
Discover how to naturally improve your health through food and fasting
This masterclass is your key to unlocking vibrant health and lasting vitality.
Join Dr. Mindy and her exciting special guests!
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