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7 Practical Strategies to Overcome the Comfort Trap
In this original audio program, Jeff Krasno explores a profound yet overlooked paradox of modern life: our relentless pursuit of ease is undermining our health and resilience.
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The Comfort Trap: The Ill Effects of Chronic Ease by Jeff Krasno (4 hours)
Narrated by Louise Hay
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Releases January 14
Author
Jeff Krasno
Narrated by Louise Hay
Are you stuck in
THE COMFORT TRAP?
starting at $3.19
In this age of convenience, our lifestyle and our biological engineering are mismatched.
The modern comforts we rely on are slowly but surely killing us.
How can you reclaim your vitality and start thriving?
- Lectures
- Guided Programs
- Event Recordings
- Audiobooks
- Meditations
- Affirmations
Author
Jeff Krasno
This illuminating guide dives into how our instincts for survival, designed to thrive under occasional stress, are ill-suited to our era of ultra-processed food, digital overstimulation, and constant comfort. You’ll come away with empowering ways to extend your healthspan, rekindle your vitality, and age well.
In this exclusive first-listen of chapter 1, you’ll discover how ultra-processed, calorie-dense foods exploit survival mechanisms, fueling weight gain, metabolic issues, and chronic health problems—and what you can do about it!
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Meet Jeff Krasno
I am the CEO and founder of Commune Media, a platform for well-being featuring renowned authors and teachers. I host the Commune podcast, with over 520 episodes and 750,000 monthly downloads, interviewing luminaries like Deepak Chopra, Marianne Williamson, and Matthew McConaughey. I also write a weekly 2,000-word “Commusing” essay on well-being and culture, shared with over one million readers.
The Commune brand includes a 10-acre retreat center in Topanga, CA, where I host immersive events, book launches, and retreats focused on well-being practices. Previously, I co-created Wanderlust, a global series of wellness events that helped popularize yoga. In 2016, I was honored by Oprah Winfrey as part of the SuperSoul100.
The Comfort Trap:
The Ill Effects of Chronic Ease
In this original audio program, Jeff Krasno explores a profound yet overlooked paradox of modern life: our relentless pursuit of ease is undermining our health and resilience.
This illuminating guide dives into how our instincts for survival, designed to thrive under occasional stress, are ill-suited to our era of ultra-processed food, digital overstimulation, and constant comfort.
You’ll come away feeling empowered with ways to extend your healthspan, rekindle your vitality, and age well.
FREE Workbook:
7 Practical Strategies to Overcome the Comfort Trap
Get immediate access today when you buy the audio!
Start listening to The Comfort Trap original audio program today and
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What You’ll Learn in
The Comfort Trap
- How ultra-processed, calorie-dense foods exploit survival mechanisms, fueling weight gain, metabolic issues, and chronic health problems—and what you can do about it!
The Comfort Trap is a call to action if you’re ready to move beyond comfort and rediscover lasting well-being.
Learn how to reconnect with your body’s innate design and cultivate a resilience that thrives, no matter your age.
- The effects of constant digital stimulation on focus, anxiety, and stress, with strategies to reclaim cognitive clarity and calm.
- Why sedentary lifestyles lead to poor posture, back pain, and cardiovascular issues—and suggestions for movement that can act as medicine.
- The physical toll of modern footwear, synthetic clothing, and passive furniture on muscle strength and movement, with tips to restore natural alignment.
- How reliance on climate control reduces immune resilience, and why natural temperature variations are key to metabolic health.
- And there are four BONUS guided meditations by Jeff.
2
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1
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Discover actionable steps to break free from modern comforts that hinder your health and well-being. Each strategy in this workbook is packed with simple, science-backed protocols to realign your lifestyle and build resilience.
9 tips to design a personalized fasting regimen for weight management and longevity.
Master Fasting Techniques:
The 4 most important forms of exercise to combat a sedentary lifestyle (no, you don’t have to run a marathon!).
Embrace Movement:
Get a guided single-pointedness meditation for clarity and presence.
Reclaim Focus with Meditation:
Practical cold and heat exposure protocols to boost metabolism and resilience.
Leverage Temperature Therapy:
Follow the steps below to download
Simple ways to reconnect with nature and align your body with its evolutionary design.
Rewild Your Body:
Step-by-step methods to reset your circadian rhythm and create an environment for deeper, more restorative sleep.
Transform Sleep & Light Habits:
Daily habits to combat loneliness, nurture relationships, and foster meaningful connections.
Build Social Fitness:
FREE Workbook:
7 Practical Strategies to Overcome the Comfort Trap
Get immediate access today when you buy the audio!
Palceholder
Discover actionable steps to break free from modern comforts that hinder your health and well-being. Each strategy in this workbook is packed with simple, science-backed protocols to realign your lifestyle and build resilience.
Are you stuck in
THE COMFORT TRAP?
starting at $3.19
In this age of convenience, our lifestyle and our biological engineering are mismatched.
The modern comforts we rely on are slowly but surely killing us.
How can you reclaim your vitality and start thriving?
- Lectures
- Guided Programs
- Event Recordings
- Audiobooks
- Meditations
- Affirmations
Author
Jeff Krasno
Palceholder
starting at $3.19
- Lectures
- Guided Programs
- Event Recordings
- Audiobooks
- Meditations
- Affirmations
Author
Jeff Krasno
Start listening to The Comfort Trap original audio program today and get a FREE workbook:
Palceholder
Get My Free Workbook >
7 Practical Strategies to Overcome the Comfort Trap
Palceholder
starting at $3.19
- Lectures
- Guided Programs
- Event Recordings
- Audiobooks
- Meditations
- Affirmations
Author
Jeff Krasno
Start listening to The Comfort Trap original audio program today and get a FREE workbook:
Palceholder
Get My Free Workbook >
7 Practical Strategies to Overcome the Comfort Trap
Palceholder
your FREE workbook today!
Meet Jeff Krasno
I am the CEO and founder of Commune Media, a platform for well-being featuring renowned authors and teachers. I host the Commune podcast, with over 520 episodes and 750,000 monthly downloads, interviewing luminaries like Deepak Chopra, Marianne Williamson, and Matthew McConaughey. I also write a weekly 2,000-word “Commusing” essay on well-being and culture, shared with over one million readers.
The Commune brand includes a 10-acre retreat center in Topanga, CA, where I host immersive events, book launches, and retreats focused on well-being practices. Previously, I co-created Wanderlust, a global series of wellness events that helped popularize yoga. In 2016, I was honored by Oprah Winfrey as part of the SuperSoul100.
- How ultra-processed, calorie-dense foods exploit survival mechanisms, fueling weight gain, metabolic issues, and chronic health problems—and what you can do about it!
- Why sedentary lifestyles lead to poor posture, back pain, and cardiovascular issues—and suggestions for movement that can act as medicine.
- The effects of constant digital stimulation on focus, anxiety, and stress, with strategies to reclaim cognitive clarity and calm.
- How reliance on climate control reduces immune resilience, and why natural temperature variations are key to metabolic health.
- The physical toll of modern footwear, synthetic clothing, and passive furniture on muscle strength and movement, with tips to restore natural alignment.
- And there are four BONUS guided meditations by Jeff.