...that will help you shift your mindset to overcome feelings of anxiety in the moment…and it only takes 90 seconds.
A Simple Technique
...of how anxiety affects your brain, so you can choose to thoughtfully respond to what’s happening in your life—instead of unconsciously reacting in fear.
Easy-to-Understand Explanations
...that shows why working with Dr. Jill’s 90-second reset regularly will reprogram your brain so you have a higher tolerance for anxiety-producing stimuli, meaning you will experience fewer anxious episodes in your life.
Scientific Evidence
In this transformational video, Dr. Jill will walk you through:
In this transformational video, Dr. Jill will walk you through:
©2023 Copyright Dr. Jill Bolte Taylor and Hay House | All Rights Reserved.
Dr. Jill Bolte Taylor: Privacy Policy I Terms of Use
Hay House: Privacy Policy | Terms of Use | Contact Us
Have a question for Hay House Customer Care?
Click on the Help button in the bottom corner of the screen.
*Only for Technical/Order Support (Not for Life Advice/Chats)
©2023 Copyright Dr. Jill Bolte Taylor and Hay House
All Rights Reserved.
Dr. Jill Bolte Taylor: Privacy Policy I Terms of Use
Hay House: Privacy Policy | Terms of Use | Contact Us
Have a question for Hay House Customer Care?
Click on the Help button in the bottom corner of the screen.
*Only for Technical/Order Support (Not for Life Advice/Chats)
DISCLAIMER: This video contains the opinions and ideas of the speaker. It is intended to provide helpful and informative material on the subjects addressed in the video. This video is presented with the understanding that the speaker and publisher are not engaged in rendering medical, health, or any other kind of professional services in this video. Viewers should consult his or her medical, health or other competent professional before adopting any of the suggestions in this video or drawing inferences from it. The author and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this video.
The 90-second rule gives you true power. By knowing how the brain works—and how it triggers you to feel anxious—you can not only reduce anxiety in the moment but also reprogram your brain at a cellular level to experience less anxiety overall.
— Dr. Jill Bolte Taylor
Dr. Jill Bolte Taylor is a Harvard-trained and published neuroanatomist. In 1996 she experienced a severe hemorrhage in the left hemisphere of her brain causing her to lose the ability to walk, talk, read, write, or recall any of her life. Her memoir, My Stroke of Insight, documenting her experience with stroke and eight-year recovery, spent 63 weeks on the New York Times nonfiction bestseller list and is still routinely the #1 book about stroke on Amazon.
Dr. Jill is a dynamic teacher and public speaker who loves educating all age groups, academic levels, as well as corporations about the beauty of our human brain and its ability to recover from trauma. In 2008 she gave the first TED talk that ever went viral on the Internet, which now has well over 26 million views. Also in 2008, Dr. Jill was chosen as one of Time magazine’s “100 Most Influential People in the World” and was the premiere guest on Oprah Winfrey’s “Soul Series” webcast.
Meet Dr. Jill Bolte Taylor
These days, more people are dealing with anxiety than ever before. In fact, as the world has become busier and more divided, we’ve become more on edge. Our brains have been programmed to stay on high alert all the time. You probably know the feeling—the panic, the nervousness, the fear.
Wouldn’t it be amazing if there were a simple way to overcome anxiety the moment you start to feel it? And wouldn’t it be even more amazing if there were a way to reprogram your brain to experience less anxiety overall?
That’s what Harvard-trained brain scientist Dr. Jill Bolte Taylor teaches in this powerful, FREE video.
The 90-Second Reset
Become Anxiety-Free with This Simple Technique from Dr. Jill Bolte Taylor
The 90-Second Reset
Become Anxiety-Free with This Simple Technique from Dr. Jill Bolte Taylor
