Neither Dr. Mindy Pelz nor Hay House LLC. dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author and publisher is only to offer information of a general nature to help you in your quest for emotional, physical, and spiritual well-being. In the event you use any of the information in this program for yourself, the author and publisher assume no responsibility for your actions.

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Proof That Midlife Can Be Your Most Powerful Chapter Yet

What People Are Saying about Dr. Mindy’s Movement

Join New York Times best-selling author Dr. Mindy Pelz and Grammy Award–winning artist LeAnn Rimes for a live experience that will help you reconnect with your body, reignite your energy, and rediscover your power—in midlife and beyond.

Friday, December 19 at 1 PM PT | 4 PM ET

• How your changing hormones unlock powerful new brain chemistry
• Why this season of life is an evolutionary upgrade—not a decline
• Simple steps to activate more energy, confidence, and calm 
• How to create a daily rhythm that supports your rewired brain
  

In this live, 90-minute virtual event, Dr. Mindy will share the science, stories, and tools to help you reconnect with your body’s innate wisdom, reveal the true purpose of this next chapter in life, and guide you through the exact steps to implement Age Like a Girl in your daily life. 

You’ll also get an exclusive behind-the-scenes look at what “aging like a girl” really means in practice—with the amazing LeAnn Rimes, who’s worked with Dr. Mindy for years. This real-world peek into just how life-changing these tools can be (and how even the busiest person can implement them) will give you powerful insights into how to bring them into your own life

Here’s what you’ll learn:

Step into Your Most Confident, Purposeful Chapter Yet

You’ll walk away knowing exactly what’s really happening inside your body, and how to use it to age boldly, lead wisely, and love this next chapter of your life.

Meet the Women Behind the Movement

"Until I met Dr. Mindy, I don’t know if I truly believed in the power of my own body to heal itself. But I am a believer now."
- LeAnn Rimes

Join the Rewrite the Story of Aging live event FREE, when you preorder Age Like a Girl

Step 2

Enter your details to save your free seat.

Step 1

Preorder Age Like a Girl from your favorite retailer and grab your order number.

In her most personal and groundbreaking book yet, Dr. Mindy Pelz reveals how menopause is not a breakdown—it’s a biological and neurological upgrade that prepares women to lead, create, and live with deeper clarity than ever before. 

Through cutting-edge science, moving stories, and practical daily shifts, you’ll learn to work with your changing body—not against it.

You’ll learn how to: 

Turn Your “What Now?” Years Into Your Most Powerful Chapter Yet

• Rewire your brain to improve focus, memory, and creativity during and after menopause
• Reclaim lasting energy by aligning nutrition, sleep, and movement with your new hormonal rhythm
• Soothe mood swings and anxiety by balancing the neurochemistry behind estrogen and progesterone
• Build daily resilience through simple practices that calm your nervous system and lift mental clarity
• Transform midlife into your leadership era—turn emotional shifts into intuitive power and purpose
  

By the end of Age Like a Girl, you’ll see menopause not as an ending, but as an invitation to your most powerful, peaceful, and purposeful years yet.

Why Dr. Mindy Wrote Age Like a Girl

When Dr. Mindy entered menopause, she expected to rely on the same tools that had always worked—fasting, nutrition, grit. But suddenly, her focus fogged, her energy faded, and nothing she’d always trusted worked anymore. 

Instead of giving up, she dove deeper into the science—and found something profound. 

Menopause wasn’t a malfunction. It was a reprogramming. A shift in the brain designed to redirect women’s energy from caretaking to creativity, from striving to leading. 

Age Like a Girl was born from that realization.  

It’s a call for every woman to stop fighting her biology and start working with it—to embrace this phase as her body’s invitation to awaken, simplify, and lead from a new center of clarity.

You can also purchase/pre-save audiobook at Audible and on Spotify. 

*Barnes & Noble is offering an exclusive signed edition. 

When You Save Your Seat Today, You Get Instant Access to These Exclusive Bonuses!