FEATURED ON:
- Tired of feeling like your spark is gone?
- Feeling foggy, flat, or frustrated in your 40s and beyond?
- You're not alone—and you’re not broken.
“The mission I have poured myself into is helping women remember how powerful their bodies were designed to be. In a world that teaches us to distrust and manipulate our bodies, I want to bring us back to reverence and self-compassion. Your body is not broken. It’s brilliant. It loves you fiercely. And the more you understand its design, the more you’ll feel that love.”
Why This Moment Matters:
Let Age Like a Girl be the guide that helps you stop fearing the shift—and start owning it.
is your guide to making that vision real.
Age Like a Girl
Imagine shedding expectations, healing old wounds, and finally coming home to yourself.
Your Exclusive Age Like a Girl Toolkit
Get early access to key tools from the book—before it even hits the shelves.
Begin your reset before the book even launches. Get early access to powerful tools pulled straight from the pages of Age Like a Girl—designed to help you reset your hormones, rewire your mindset, and reignite your purpose.
(With preorder – available for a limited time only)
Neither Dr. Mindy Pelz nor Hay House LLC. dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author and publisher is only to offer information of a general nature to help you in your quest for emotional, physical, and spiritual well-being. In the event you use any of the information in this program for yourself, the author and publisher assume no responsibility for your actions.
Connect with Dr. Mindy Pelz for more tips, ideas, and community support.
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How to Get Your FREE Toolkit When You Preorder
Step 2
Submit your details to unlock exclusive access to your toolkit
Step 1
Preorder the book and be sure to grab the order #
Available everywhere on December 16, 2025
Now Available!
19th November 2024
Step 3
Know a woman who needs this? Share this link and spread the toolkit love.
Neither Dr. Mindy Pelz nor Hay House, Inc. dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author and publisher is only to offer information of a general nature to help you in your quest for emotional, physical, and spiritual well-being. In the event you use any of the information in this book for yourself, the author and publisher assume no responsibility for your actions.
Turn Your “What Now?” Years Into Your Most Powerful Chapter Yet
Midlife isn’t a decline—it’s a biological, emotional, and spiritual awakening.
Age Like a Girl guides you through the shift with clarity, grace, and science-backed tools.
- Why your brain and hormones change after 40—and how to work with them
- 7 science-backed tools for clarity, metabolism, and emotional reset
- How to sync with your biology—and stop swinging between burnout and fatigue
- Why menopause isn’t an ending—it’s a gateway to your most powerful self yet
Inside, you’ll learn:
Is Age Like a Girl for You?
Your reset doesn’t start when the book arrives—it starts now.
Preorder today and unlock your FREE Age Like a Girl Toolkit to begin your transformation.
(With preorder – available for a limited time only)
Dr. Mindy Pelz is a New York Times bestselling author and a globally recognized voice in women’s health, hormones, and aging. Her bestselling books including Eat Like a Girl, Fast Like a Girl, and the upcoming Age Like a Girl, teach women how to sync with their hormones, harness the power of fasting, and age with strength and purpose. Through her top-rated Resetter Podcast and a YouTube channel with over 110 million views, Dr. Mindy is leading a movement to reframe menopause as a time of awakening, not decline, and helping women step into the most powerful chapter of their lives.
Meet the Woman Behind the Movement
Proof That Midlife Can Be Your Most Powerful Chapter Yet
What People Are Saying about Dr. Mindy’s Movement
At a time when all of us are looking for ways to improve our health and vitality, Dr. Mindy Pelz offers great advice. This book is about fasting, but also so much more. It’s about our womanhood, our health, and our lives.
Marianne Williamson
4-time New York Times best-selling author
If you’ve grown tired of one-size-fits-all health advice that leaves you feeling disappointed, this book will feel like a breath of fresh air. Dr. Mindy Pelz will help you create a plan that’s unique to your body and your goals. She combines groundbreaking research, powerful stories, and a clear guide to greater health.
Jessica Ortner
New York Times best-selling author of The Tapping Solution
It’s possible to say goodbye to being tired and hungry all the time. Fast Like a Girl will teach you how long and when to fast so your hormones will support you instead of working against you. Welcome to getting your brain back and having to buy new, smaller pants!
Dave Asprey
Author of four New York Times best-selling books, including Fast This Way
Fast Like a Girl is an amazing book that is both inspiring and informative. It’s a wealth of knowledge for any woman who wants to reclaim their health. It will leave you feeling motivated and ready to take on the world.
Megan Ramos
New York Times best-selling author, co-founder and CEO of The Fasting Method
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- You’re 40+ and feeling foggy, stuck, or off
- You want hormone support without restriction or shame
- You crave real tools, not fluff
- You’re done with one-size-fits-all advice—and ready to feel like you again
You’re Not Just Buying a Book—You’re Fueling a Movement
Here’s how to amplify the impact of Age Like a Girl and help more women feel seen, supported, and strong.
Haven’t preordered yet?
One
Take the first step and grab your copy now. Your journey—and your bonus toolkit—starts here.
Be the woman who helps another woman rise.
Two
Consider ordering an extra copy for a friend, sister, or any woman who feels like her spark has gone dim. One book could change everything.
Share your journey.
Three
Post about the book, your preorder toolkit, or a takeaway that moved you. Use the hashtag #agelikeagirl and tag @dr.mindypelz so she can celebrate with you.
Frequently Asked Questions
